ADHD Empowered

ADHD Coaching NZ to Fit Your Needs

ADHD Statistics for New Zealand

Children and Adolescents:
  • 1.5% to 3% of children aged 2-14 years have a parent-reported diagnosis of ADHD, according to the New Zealand Health Survey.
  • Boys are more likely to be diagnosed with ADHD than girls, with a ratio of around 2:1.
  • Children with ADHD are more likely to have co-occurring conditions such as anxiety, depression, and learning difficulties.

Adults:
  • The New Zealand Health Survey does not currently collect data on adult ADHD diagnoses.
  • However, research estimates that around 5% of the adult population has ADHD.
  • This means there are potentially 280,000 adults in New Zealand with ADHD, but a large proportion remain undiagnosed.

As an ADHD coach who intimately understands this journey, I provide personalised support services designed specifically for ADHD minds. It doesn’t matter where you are in New Zealand (Auckland, Wellington or Christchurch), as i conduct online ADHD coaching sessions across the country to make it feasible for everyone. My research-backed approach focuses on embracing your neurodiversity and building on your strengths. Through one-on-one coaching, group sessions, training, and advocacy, I empower you with the tools to unlock your talents and thrive with ADHD. I know firsthand the challenges of living with ADHD. I create judgement-free spaces for self-exploration. With compassion and encouragement, I will help you gain self-awareness, set meaningful goals, and take focused action. If you or a loved one has ADHD, I invite you to explore my services.
  • One-on-One ADHD Coaching
  • Group Coaching
  • Advocacy Support
  • Parent EducationClassroom Strategies for Schools
Group Coaching
Find community and additional support through our small-group coaching:

  • Weekly 2-hour sessions for 4-6 weeks.
  • Groups of 10-15 participants.
  • Tackle shared obstacles and build new skills together.
  • Develop relationships that extend beyond coaching.

Advocacy Support in Auckland Nz

I help parents and students to advocate for their needs:

  • Guide you in requesting accommodations at school/college.
  • Collaborate on communication strategies.
Parent Education

10-session course providing parents with

  • A greater understanding of their child’s ADHD.
  • Tools to support their child’s strengths.
  • Strategies for effective communication.
For Schools

I offer staff training on:

  • Building inclusive learning environments.
  • Improving communication between staff, parents, and students.


Let’s work together to embrace your neurodiversity, maximise your talents, and achieve your goals.

Frequently Asked Questions (F.A.Q)

1. What is ADHD coaching?

ADHD Coaching is a specialised skill set that helps those with ADHD understand how their brain works and manage it effectively. I will help you use strategies to improve your focus, time management, emotional regulation, and organisation.

2. How does One-on-One coaching differ from Group coaching?

One-on-one coaching is tailored specifically to the individual, while group coaching lets you know you aren’t alone in facing certain challenges. You will have support from others in exactly the same boat as you!

3. Who can benefit from Parent Education Sessions?

Parent Education sessions are great for any parent who wants to learn about ADHD further and how to help support their child’s growth.

4. Are the services suitable for adults and children?

Yes! I offer tailored support for adults and children because different life stages bring challenges.

5. How long does a typical coaching program last?

This depends on what type of program you decide to pursue. One-on-One sessions are always catered to each individual’s needs so they often take longer than Group Coaching which typically only lasts 2 hours per week for 4-6 weeks.

6. What kind of strategies do you teach for classroom management?

For schools, I focus on training staff members about creating inclusive learning environments and bettering communication between everyone involved in a student’s life such as: staff, parents and other students.

7. Can coaching help with work-related challenges?

Absolutely! My sessions will provide strategies for improving workplace productivity, interpersonal skills, time management and much more!

8. Is online coaching as effective as in-person coaching?

Definitely! Online coaching has been tested repeatedly and proved to be just as effective, if not more so, than in-person coaching. The convenience factor also plays a big role here since you can start sessions anywhere.

9. How do I start with ADHD Coaching?

Starting is as simple as scheduling an initial consultation. This will help me understand your needs and goals so that I can tailor a coaching plan specifically for you.

CONTACT ME